How it works.

Now that your interested lets review what the process will look like. I typically meet with clients virtually for 45 minutes each. The first appointment is an initial consultation which is predominately data collection, goal setting and getting to know one another.

I utilize virtual platforms such as FaceTime, Zoom, Google Meets, Whatsapp video feature and Facebook messenger video chat. I will accept phone calls if this is more comfortable. I want my clients to feel as relaxed as possible!

Scheduling Options

  • One and Done.

    Looking for some help quickly? The one and done option may be best for you.

    We will set up an initial consultation where we will discuss your goals and formulate an action plan.

    A great option for those who prefer to fly solo.

  • On Going.

    Need some accountability? Well I am your girl!

    I would say 98% of my clients fall into this category. I myself need appointments, reminders and goals to keep me on track. We can meet as often as you need!

    After our initial consultation, we can determine, what will make you the most successful.

  • Á la carte.

    Looking for more? Check out the other services provided on the home page. Customized meal plans, food budgeting, etc.