https://jmnutritionalcounseling.squarespace.com/jmnutritionalcounseling daily 1.0 2026-04-07 https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/ef9a64c4-4575-4d84-8b9d-cb3ba1e21deb/Screenshot+2026-03-17+at+12.24.01%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/1773764299949-7LJXAS5J8VDIYTT53J44/unsplash-image-uQs1802D0CQ.jpg Home https://jmnutritionalcounseling.squarespace.com/my-story daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/41ba6fd1-0dfd-4350-b190-44ace6910761/casual+walking+.jpg My Story https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/cf7fcf52-2f9c-4924-af4c-e79cf8775b14/Head+shot+3.jpg My Story https://jmnutritionalcounseling.squarespace.com/services daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/1630522875292-83DJL8FVABZE4NU0XGKF/unsplash-image-omEpnvmwWz0.jpg Services https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/1630523963527-JE5XFWPLF8VK9P0PU0WI/unsplash-image-OWqWYaWek_8.jpg Services https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/1630524017188-PJ0RX91KI7CKO54IAHCQ/unsplash-image-A4z0UBgAwyc.jpg Services https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/1789584781190-2C6U5C6P7GFYMNSZSMVR/unsplash-image-DSD5K-DcitM.jpg Services https://jmnutritionalcounseling.squarespace.com/recipes daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/78afc3a8-2908-4780-96ca-d27f1f582e77/36B4281E-6161-4E44-8258-190816397CDF.JPG Recipes Rice paper rolls with thai peanut sauce! These fresh and easy rolls are the perfect meal on hot days. Cooling cucumber and heavenly thai peanut sauce, take this dish to the next level. Add your favorite proteins like chicken, shrimp, crab, pork, beef or tofu to complete this meal. https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/1675270085461-E7D31B6WMQPFRG20LLVX/Unknown-1.jpg Recipes New Spin on Stuffing Ingredients: Herbed Stuffing bread cubes, 3 slices of turkey bacon or 3 links of turkey sausage, 1 onion, 3-4 stalks of celery, 3 carrots, 2-4 cloves of garlic, 1 C diced mushrooms, 2-2.5C chicken or vegetable broth, 1 TBSP olive oil, Additions: Pecans, Pumpkin seeds, dried craisins, herbs (sage, thyme, parsley.) Instructions: 1. Preheat oven to 350 degrees or specified package temperature. 2. Mince vegetables to roughly the same size. 3. Sauté minced bacon or sausage until fully cooked, adding 1 TBSP of oil. 4. Add vegetables and cook until translucent. 5. Add bread crumbs. 6. Heat and pour chicken stock on the mixture and spread into a lightly sprayed cooking dish. Mix well to combine. 7. Cover and bake for 20-30 minutes, removing the covering for the last 10 minutes allowing for the top to brown. https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/8a4bde7d-01a9-41eb-82ce-0c45afd3ae69/E982E335-0951-4800-B48E-F8D7689E8F0A.JPG Recipes No more soggy sandwiches. Try an unconventional way of enjoying the classics we all love! Instead of bread, place your favorite salad in a fresh tomato. https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/2eaa5904-47b8-468c-b8a5-41cdd24519e8/mashed-cauliflower-1.jpg Recipes https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/1f12bc4f-9815-424f-af7a-76eebb075160/IMG_4142.jpg Recipes Looking for the perfect treat night meal? Notice how I said TREAT not CHEAT. I really believe in treating ourselves with balance and moderation. Let's be honest, life is short. This insanely delicious take on Chile Relleno with homemade tortillas is the perfect meal. One of my personal favorites! It incorporated cheese stuffed poblano pepper with a rich spiced tomato based sauce with a little kick. Topped with purple cabbage and cotija cheese. It will make you cry its so good! https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/73062ecb-4dd8-4233-b137-69ec382f2999/Unknown.jpeg Recipes https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/6f617f3d-f97a-48d8-b5b1-f3d8e8a9c145/IMG_5366.jpg Recipes Dessert Nacho Yes you read that right. Simple cinnamon sugar tortilla chips topped with fruit salsa. The perfect, inexpensive and healthy treat! https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/1612f7a6-fbdd-47a1-a78c-a74d5982cb1b/C24E692B-BF78-4A50-8DCC-573029FDF46F.JPG Recipes Who ever said salad cant be delicious has never had this! A hearty salad filled with nuts, seeds, cheese, apple, dried fruit and onion to name a few. Topped with a scrumptious homemade balsamic. https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/97543dca-b6e0-44e2-ba0a-4e7d4cd93f52/IMG_6841.jpg Recipes Glorious Ginger Sunrise A sweet-heat fruit & vegetable smoothie with a kick! Mango, Carrot, Ginger, lemon juice and dates, to list a few ingredients. Perfect way to start off your day. https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/70ca3740-ad4e-4f14-922b-18baf82db95b/IMG_5367.jpg Recipes Bread = Life. There really is a lot more to life than bread but let's be honest it makes it a hell of alot better. This ooie gooie homemade pesto, Mozzarella and tomato melt is a perfect piece of pleasure. Works best with fresh tomatoes and basil from the garden. https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/c3950243-4def-4052-b0b9-3710f4573ac2/IMG_5381.jpg Recipes DIY Buffalo Chicken pizza Love buffalo chicken pizza but looking for a healthier version? Well you found it. With a homemade wheat crust, oven baked buffalo chicken fingers, topped with cabbage, carrot and spinach slaw. This is a pizza and salad all in one. https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/7940e976-de5f-4293-9bf9-b0b067b3b151/IMG_5358.jpg Recipes Mediterranean Style Gyro Homemade greek yogurt based "tzatziki sauce", with oven roasted chickpeas, quick pickled red onion, and dill. This is the perfect simple dinner. Swap out the chickpeas for a protein of choice! Pronounciation (Tsaht-zee-Kee) https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/2d10e606-024f-4119-a374-9ccb112e8b47/IMG_5474.jpg Recipes My own personal creation! I am so proud to share what I love to call the blueberry muffin smoothie. https://jmnutritionalcounseling.squarespace.com/videos daily 0.75 2023-02-02 https://jmnutritionalcounseling.squarespace.com/testimonials daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/1678804219450-SHUQVS8O28O4EM8G8SJ9/unsplash-image-UMyt7_RrKpY.jpg https://jmnutritionalcounseling.squarespace.com/https/jmnutritionalcounselingsquarespacecom/config/pages daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/1701274279696-K5KX1WTSEB7HZUFG09QK/image-asset.jpeg https://jmnutritionalcounseling.squarespace.com/policy daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/ad977c9b-5b01-4da3-9283-1cc1673c9c66/imgg-demo-14bEfIUm.png https://images.squarespace-cdn.com/content/v1/611bf70bebed1017ce940ca9/1773775615644-JTQOP2ICGY4HVN7YYKKU/unsplash-image-3zmVSZQIozA.jpg